Latest updates
A curated educational feed
A small, regularly refreshed feed of plain-English summaries relevant to the conditions Diet Philosophy supports. Each update is monitored by Dr Tzounis, and comments and amendments are clearly labelled.
Disclaimer
I am presenting a range of articles on the link between nutrition and health. I do not have any financial benefit from, nor do I officially endorse, these sources, and I do not necessarily agree with all the opinions expressed. This information is not intended to replace medical advice; it is part of our philosophy to increase your awareness of certain nutrition and lifestyle aspects and help you improve your dietary lifestyle.
These updates are educational summaries, not clinical recommendations, and are not personalised to your situation. Always discuss changes to your diet or treatment with a registered dietitian, your GP or your treating clinician. For urgent medical concerns contact your GP or NHS 111; in an emergency dial 999.
GLP-1 medications and dietary support
Patients starting GLP-1 medications often experience reduced appetite, early satiety and...
Low-FODMAP: the importance of reintroduction
The low-FODMAP diet is a short-term diagnostic tool, not a long-term...
Mediterranean-style eating after a cardiac event
Mediterranean-style dietary patterns continue to be associated with favourable cardiovascular outcomes...
Protein and resistance training in menopause
Falling oestrogen contributes to changes in body composition and bone density....
Carbohydrates: quality matters more than headlines
Carbohydrate type, fibre content and meal context all influence post-meal glucose....
Long-term micronutrient monitoring after bariatric surgery
Iron, B12, vitamin D, calcium and thiamine deficiencies remain a long-term...
PCOS: dietary patterns over single nutrients
Evidence for PCOS supports overall dietary patterns, such as Mediterranean-style or...
How this feed is curated
Each update follows a simple structure: date, clinical area, short summary and a practical takeaway. Entries are currently written and reviewed by Dr Tzounis directly; in future, an automated research workflow may draft new entries for clinician review before publication.
