Area: Gastrointestinal Issues
The low-FODMAP diet is a short-term diagnostic tool, not a long-term eating pattern. Skipping reintroduction limits diet variety and the gut microbiome.
Practical takeaway: A structured reintroduction phase, ideally supervised by a registered dietitian, helps identify personal triggers and restore food variety.
Educational summary only, not personalised advice. See the disclaimer. For urgent medical concerns contact your GP or NHS 111; in an emergency dial 999.
