Area: Endocrinology
Evidence for PCOS supports overall dietary patterns, such as Mediterranean-style or moderately lower-glycaemic-load eating, over isolated ‘PCOS superfoods’.
Practical takeaway: Sustainable changes that you can maintain for years generally outperform short-term restrictive diets for insulin sensitivity and quality of life.
Educational summary only, not personalised advice. See the disclaimer. For urgent medical concerns contact your GP or NHS 111; in an emergency dial 999.
