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Category: Diabetes

Carbohydrates: quality matters more than headlines

Carbohydrate type, fibre content and meal context all influence post-meal glucose. There is no single ‘best’ carbohydrate intake for every person with diabetes.

Private clinical dietetics for adults. Evidence-based nutrition support delivered in plain English, personalised to your medical history and goals.

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Diet Philosophy - Dietetic Practice

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Diet Philosophy is the independent private practice of Dr Xenofon Tzounis, RD, PhD, and is not part of the NHS. Information on this site is general and educational and does not replace individual clinical assessment. For urgent medical concerns contact your GP or NHS 111. In an emergency dial 999.