Area: Women’s Health & Menopause
Falling oestrogen contributes to changes in body composition and bone density. Protein distribution across the day, alongside resistance exercise, supports muscle maintenance.
Practical takeaway: Spreading 20–30 g of protein across each main meal is a useful starting target. Personal needs vary with body weight, medical history and activity.
Educational summary only, not personalised advice. See the disclaimer. For urgent medical concerns contact your GP or NHS 111; in an emergency dial 999.
