.elementor-193 .elementor-element.elementor-element-32cdac64:not(.elementor-motion-effects-element-type-background), .elementor-193 .elementor-element.elementor-element-32cdac64 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1E3D58;}.elementor-193 .elementor-element.elementor-element-32cdac64 > .elementor-background-overlay{background-image:url("https://dietphilosophy.co.uk/wp-content/uploads/2026/09/bg-01.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:0.18;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-193 .elementor-element.elementor-element-32cdac64 > .elementor-container{max-width:1200px;}.elementor-193 .elementor-element.elementor-element-32cdac64{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:7em 0em 3em 0em;z-index:0;}.elementor-193 .elementor-element.elementor-element-6cb6faf4 > .elementor-container{max-width:1280px;}.elementor-193 .elementor-element.elementor-element-6cb6faf4{margin-top:2%;margin-bottom:0%;}.elementor-bc-flex-widget .elementor-193 .elementor-element.elementor-element-5f5e1091.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-193 .elementor-element.elementor-element-5f5e1091.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-193 .elementor-element.elementor-element-5f5e1091 > .elementor-element-populated{margin:0px 50px 0px 0px;--e-column-margin-right:50px;--e-column-margin-left:0px;}.elementor-193 .elementor-element.elementor-element-15ccb4d2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-193 .elementor-element.elementor-element-15ccb4d2 .elementor-heading-title{font-family:var( --e-global-typography-892864b-font-family ), Sans-serif;font-size:var( --e-global-typography-892864b-font-size );font-weight:var( --e-global-typography-892864b-font-weight );text-transform:var( --e-global-typography-892864b-text-transform );line-height:var( --e-global-typography-892864b-line-height );letter-spacing:var( --e-global-typography-892864b-letter-spacing );word-spacing:var( --e-global-typography-892864b-word-spacing );color:var( --e-global-color-accent );}.elementor-193 .elementor-element.elementor-element-77ecdbcc{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-193 .elementor-element.elementor-element-77ecdbcc .elementor-heading-title{font-family:var( --e-global-typography-db1e030-font-family ), Sans-serif;font-size:var( --e-global-typography-db1e030-font-size );font-weight:var( --e-global-typography-db1e030-font-weight );text-transform:var( --e-global-typography-db1e030-text-transform );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );color:var( --e-global-color-accent );}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(12px/2);}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(12px/2);}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(12px/2);}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-12px/2);}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-12px/2);}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-icon i{color:var( --e-global-color-4a5499b );transition:color 0.3s;}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-icon svg{fill:var( --e-global-color-4a5499b );transition:fill 0.3s;}.elementor-193 .elementor-element.elementor-element-7feb58ff{--e-icon-list-icon-size:16px;--icon-vertical-offset:0px;}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-icon{padding-inline-end:20px;}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-text{color:var( --e-global-color-b799b37 );transition:color 0.3s;}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item:hover .elementor-icon-list-text{color:var( --e-global-color-4a5499b );}.elementor-193 .elementor-element.elementor-element-501adc{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-193 .elementor-element.elementor-element-501adc .elementor-heading-title{font-family:var( --e-global-typography-db1e030-font-family ), Sans-serif;font-size:var( --e-global-typography-db1e030-font-size );font-weight:var( --e-global-typography-db1e030-font-weight );text-transform:var( --e-global-typography-db1e030-text-transform );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );color:var( --e-global-color-accent );}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(12px/2);}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(12px/2);}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(12px/2);}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-12px/2);}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-12px/2);}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-icon i{color:var( --e-global-color-4a5499b );transition:color 0.3s;}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-icon svg{fill:var( --e-global-color-4a5499b );transition:fill 0.3s;}.elementor-193 .elementor-element.elementor-element-1404f828{--e-icon-list-icon-size:16px;--icon-vertical-offset:0px;}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-icon{padding-inline-end:20px;}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-text{color:var( --e-global-color-b799b37 );transition:color 0.3s;}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item:hover .elementor-icon-list-text{color:var( --e-global-color-4a5499b );}.elementor-193 .elementor-element.elementor-element-56dc207d{--divider-border-style:solid;--divider-color:var( --e-global-color-659f957 );--divider-border-width:1.9px;margin:50px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-193 .elementor-element.elementor-element-56dc207d .elementor-divider-separator{width:100%;}.elementor-193 .elementor-element.elementor-element-56dc207d .elementor-divider{padding-block-start:0px;padding-block-end:0px;}.elementor-193 .elementor-element.elementor-element-2fc31dd2 > .elementor-container{max-width:1200px;min-height:10vh;}.elementor-193 .elementor-element.elementor-element-2fc31dd2{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-193 .elementor-element.elementor-element-1f377f94.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-193 .elementor-element.elementor-element-1f377f94.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-193 .elementor-element.elementor-element-5606ea92{width:var( --container-widget-width, 90% );max-width:90%;--container-widget-width:90%;--container-widget-flex-grow:0;text-align:start;}.elementor-193 .elementor-element.elementor-element-5606ea92 img{width:100%;}.elementor-bc-flex-widget .elementor-193 .elementor-element.elementor-element-7531ce16.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-193 .elementor-element.elementor-element-7531ce16.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-193 .elementor-element.elementor-element-7531ce16 > .elementor-element-populated{border-style:solid;border-width:0px 0px 0px 1px;border-color:var( --e-global-color-659f957 );}.elementor-bc-flex-widget .elementor-193 .elementor-element.elementor-element-32613a.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-193 .elementor-element.elementor-element-32613a.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-193 .elementor-element.elementor-element-7a50afdd{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;text-align:start;}.elementor-193 .elementor-element.elementor-element-7a50afdd .elementor-heading-title{font-family:var( --e-global-typography-d848767-font-family ), Sans-serif;font-size:var( --e-global-typography-d848767-font-size );font-weight:var( --e-global-typography-d848767-font-weight );text-transform:var( --e-global-typography-d848767-text-transform );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );color:var( --e-global-color-b799b37 );}.elementor-193 .elementor-element.elementor-element-1e276e5{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 24px) 0px;text-align:center;}.elementor-193 .elementor-element.elementor-element-1e276e5 .elementor-heading-title{font-family:var( --e-global-typography-d848767-font-family ), Sans-serif;font-size:var( --e-global-typography-d848767-font-size );font-weight:var( --e-global-typography-d848767-font-weight );text-transform:var( --e-global-typography-d848767-text-transform );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );color:var( --e-global-color-b799b37 );}@media(max-width:1366px){.elementor-193 .elementor-element.elementor-element-15ccb4d2 .elementor-heading-title{font-size:var( --e-global-typography-892864b-font-size );line-height:var( --e-global-typography-892864b-line-height );letter-spacing:var( --e-global-typography-892864b-letter-spacing );word-spacing:var( --e-global-typography-892864b-word-spacing );}.elementor-193 .elementor-element.elementor-element-77ecdbcc .elementor-heading-title{font-size:var( --e-global-typography-db1e030-font-size );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-501adc .elementor-heading-title{font-size:var( --e-global-typography-db1e030-font-size );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-7a50afdd .elementor-heading-title{font-size:var( --e-global-typography-d848767-font-size );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );}.elementor-193 .elementor-element.elementor-element-1e276e5 .elementor-heading-title{font-size:var( --e-global-typography-d848767-font-size );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );}}@media(min-width:768px){.elementor-193 .elementor-element.elementor-element-5f5e1091{width:50%;}.elementor-193 .elementor-element.elementor-element-cbcec7b{width:25%;}.elementor-193 .elementor-element.elementor-element-6dc6966f{width:24.528%;}.elementor-193 .elementor-element.elementor-element-1f377f94{width:18.333%;}.elementor-193 .elementor-element.elementor-element-7531ce16{width:48%;}}@media(max-width:1024px) and (min-width:768px){.elementor-193 .elementor-element.elementor-element-5f5e1091{width:50%;}.elementor-193 .elementor-element.elementor-element-cbcec7b{width:25%;}.elementor-193 .elementor-element.elementor-element-6dc6966f{width:25%;}.elementor-193 .elementor-element.elementor-element-1f377f94{width:25%;}.elementor-193 .elementor-element.elementor-element-7531ce16{width:40%;}.elementor-193 .elementor-element.elementor-element-32613a{width:35%;}}@media(max-width:1024px){.elementor-193 .elementor-element.elementor-element-32cdac64 > .elementor-background-overlay{background-position:bottom left;background-size:100% auto;}.elementor-193 .elementor-element.elementor-element-6cb6faf4{margin-top:50px;margin-bottom:0px;}.elementor-193 .elementor-element.elementor-element-15ccb4d2 .elementor-heading-title{font-size:var( --e-global-typography-892864b-font-size );line-height:var( --e-global-typography-892864b-line-height );letter-spacing:var( --e-global-typography-892864b-letter-spacing );word-spacing:var( --e-global-typography-892864b-word-spacing );}.elementor-193 .elementor-element.elementor-element-cbcec7b > .elementor-element-populated{margin:7% 0% 0% 0%;--e-column-margin-right:0%;--e-column-margin-left:0%;}.elementor-193 .elementor-element.elementor-element-77ecdbcc .elementor-heading-title{font-size:var( --e-global-typography-db1e030-font-size );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-6dc6966f > .elementor-element-populated{margin:7% 0% 0% 0%;--e-column-margin-right:0%;--e-column-margin-left:0%;}.elementor-193 .elementor-element.elementor-element-501adc .elementor-heading-title{font-size:var( --e-global-typography-db1e030-font-size );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-7a50afdd .elementor-heading-title{font-size:var( --e-global-typography-d848767-font-size );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );}.elementor-193 .elementor-element.elementor-element-1e276e5 .elementor-heading-title{font-size:var( --e-global-typography-d848767-font-size );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );}}@media(max-width:767px){.elementor-193 .elementor-element.elementor-element-32cdac64 > .elementor-background-overlay{background-size:cover;}.elementor-193 .elementor-element.elementor-element-32cdac64{padding:3em 0em 3em 0em;}.elementor-193 .elementor-element.elementor-element-6cb6faf4{margin-top:20%;margin-bottom:0%;}.elementor-193 .elementor-element.elementor-element-5f5e1091 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-193 .elementor-element.elementor-element-15ccb4d2 .elementor-heading-title{font-size:var( --e-global-typography-892864b-font-size );line-height:var( --e-global-typography-892864b-line-height );letter-spacing:var( --e-global-typography-892864b-letter-spacing );word-spacing:var( --e-global-typography-892864b-word-spacing );}.elementor-193 .elementor-element.elementor-element-77ecdbcc .elementor-heading-title{font-size:var( --e-global-typography-db1e030-font-size );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );}.elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-7feb58ff .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-6dc6966f > .elementor-element-populated{margin:7% 0% 0% 0%;--e-column-margin-right:0%;--e-column-margin-left:0%;}.elementor-193 .elementor-element.elementor-element-501adc .elementor-heading-title{font-size:var( --e-global-typography-db1e030-font-size );line-height:var( --e-global-typography-db1e030-line-height );letter-spacing:var( --e-global-typography-db1e030-letter-spacing );word-spacing:var( --e-global-typography-db1e030-word-spacing );}.elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-193 .elementor-element.elementor-element-1404f828 .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-193 .elementor-element.elementor-element-1f377f94.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-193 .elementor-element.elementor-element-5606ea92{--container-widget-width:65%;--container-widget-flex-grow:0;width:var( --container-widget-width, 65% );max-width:65%;text-align:center;}.elementor-193 .elementor-element.elementor-element-7531ce16 > .elementor-element-populated{border-width:0px 0px 0px 0px;}.elementor-193 .elementor-element.elementor-element-7a50afdd{text-align:center;}.elementor-193 .elementor-element.elementor-element-7a50afdd .elementor-heading-title{font-size:var( --e-global-typography-d848767-font-size );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );}.elementor-193 .elementor-element.elementor-element-1e276e5{text-align:center;}.elementor-193 .elementor-element.elementor-element-1e276e5 .elementor-heading-title{font-size:var( --e-global-typography-d848767-font-size );line-height:var( --e-global-typography-d848767-line-height );letter-spacing:var( --e-global-typography-d848767-letter-spacing );word-spacing:var( --e-global-typography-d848767-word-spacing );}}